Natural Childbirth Exercises
for the Best Birth Ever
& Natural Childbirth Exercise Essentials


Natural Childbirth Exercises for the Best Birth Ever

NCEcover175x136Exercises Used by The Bradley Method®

by Rhondda Evans Hartman

USA FinalistAward-Winning Finalist in the Women’s Health category of The 2013 USA Best Book Awards, sponsored by USA Book News


Do pregnancy and birth make you confused and fearful?

Is becoming a mother an overwhelming prospect for you?

In this book, you will learn how to prepare for this amazing event physically, mentally and emotionally. Birth is normal and natural. Your female body is made to give birth.

You will learn how to support the natural impulses of your birthing muscles and not fight against the process. You will learn techniques that help your body as you progress through labor.

You will learn the importance of exercises to strengthen your body for this very athletic event. Birth is called labor. It is hard work. You must prepare for it.

Two Steps to create a satisfying experience filled with joy, excitement and love.

  1. Learn everything you can about Natural Birth. Know that you can do this for your baby and for yourself.
  2. Prepare your body with the exercises given in the book. Practice the techniques so that you are ready for the best birth ever.

Childbirth is a life changing event.

Make sure yours is a wonderful, joyful, exciting and amazing experience.

You CAN do it!

Wishing you a Natural, a Normal and a Joyous Childbirth.

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Natural Childbirth Exercise Essentials

Natural Childbirth Exercise Essentials by Rhondda Evans Hartman

by Rhondda Evans Hartman

Rhondda Hartman is a mother of five and a cheerleader for over 14,000 mothers and their babies that attended her classes, not to mention the countless numbers who have read her first book, Exercises for True Natural Childbirth. As a pioneer in the Natural Childbirth Movement, Rhondda developed these exercises with Dr. Bradley. She is confident that if mothers-to-be use the exercises recommended and do all the practicing that this workbook describes to do, you can enjoy your births. Rhondda did it, and you can too!

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