Latest posts by Rhondda Hartman (see all)
- Childbirth is an Athletic Event - April 26, 2017
- How to Talk So Your Doctor Will Listen – During Pregnancy, Make the Most of Each Visit - April 19, 2017
- When You Leave the Baby with Dad . . . - February 18, 2017
The word “relaxation” as used in natural childbirth
may be very different from your past experience.
It takes mental activity to keep you physically inactive.
In other words, you work with your mind to keep your body still and quiet.
Tip from Natural Childbirth Exercise Essentials by Rhondda Hartman